3 High Protein yummy Meal Prep For Weight Loss | Must try in 2020

Intro

Hey, There I’m Sara the member of beauty hangama, Hope you guys are doing good. So in this article, we’ll go to discuss the 3 High Protein yummy Meal Prep For Weight Loss. And also those recipes are take time 10-15 minutes so enjoy the meal.

And guys make sure after preparation please share with me.

Those recipes so help full for you as well as soo delicious. As you know with every article I’m comes with a gift for you. So if you want then you can claim your Gift.

So now without any farther a do let’s drive into this article and learn how to make those delicious health drink in your house.

1. chicken meatballs with cauliflower 360 calories

chicken meatballs with cauliflower 360 calories

Ingredients

  • 1 cup riced cauliflower
  • 5 oz ground chicken
  • 1 oz grated low fat mozzarella
  • 1/4 crumbled buillon cube
  • 1 garlic
  • 1/4 tsp italian seasoning salt and black pepper
  • 1 tbsp parsley
  • 1 tsp olive oil
  • 1/4 cup low sodium chicken stock
  • 2 tbsp lemon juice
  • 1 tsp sriracha
  • 1/4 tsp garlic powder lemon slices

How To Prepare

Start by cooking oats coated in a plate in microwave for 4 minutes.

In a large bowlcombine ground chicken, cheese, garlic, Italian seasoning, crumbled bouillon cube, sliced parsley and black pepper. Mix well with your hands and shape medium balls. Arrange on a plate and set aside.

Add oil in a large skillet over medium-low heat. Cook the chicken meatballs for 8 minutes on all sides, until browned.

Remove to a plate that is clean and set aside. In the same skillet add lemon juice, chicken stock, hot sauce, garlic powder. Cook for 3 minutes,.

Adjust seasoning with salt and pepper put cauliflower rice into a container.

Then top with chicken meatballs and garnish with lemon slices. Maintain the sauce into small containers. Reheat in the microwave when ready to heat. Enjoy!

2. chicken with cauliflower rice 200 calories

chicken with cauliflower rice 200 calories

INGREDIENTS

  • 1 tsp ghee
  • 1/4 medium yellow onion 1/2 medium carrot
  • 1 garlic
  • 4 oz chicken breast cooked and shredded
  • 1 cup riced cauliflower
  • 4 egg whites
  • 2 tbsp hot sauce 1 tbsp white nivegar
  • 1 tsp worcestershire sauce 1/4 tsp garlic powder salt and black pepper handful pf greens
  • 1 tbsp ranch dressing

How To Prepare

Preheat oven to 400 degrees Line a baking pan with parchment paper Add ghee, lettuce, onion, and garlic into a skillet.

And simmer until softened Insert vanilla rice, shredded chicken, sauteed veggies, egg whites in a small bowl add hot sauce, white nivegar, worcestershire sauce, garlic powder salt and black pepper and mix well and add it to the bowl and mix well.

Pour into lined skillet covered for 25 minutes Remove cover and bake an additional 20-25 minutes or till set Top with ranch dressing.

3. beef and cabbage stir fry 350 calories

beef and cabbage stir fry 350 calories

INGREDIENTS

  • 1/4 medium yellow onion
  • 1 tsp olive oil
  • 5 oz ground lean beef
  • 1/4 medium green bell pepper
  • 1 garlic
  • 1/4 tsp paprika
  • 1/4 tsp dried oregano salt and black pepper
  • 1/2 small head green cabbage
  • 4 oz diced tomatoes
  • 1 tsp apple cider vinegar parsley

How To Prepare

Heat a large skillet over moderate heat.

Add onion, bell pepper, garlic, paprika, oregano, salt and pepper to taste, then cook, stirring frequently for 2-3 minutes.

Stir in the cabbage, tomatoes with their juices and apple cider vinegar.

Reduce the heat, cover and simmer until the cabbage is soft, about 15 minutes.

Add a splash of water if it get’s too dry. Garnish with parsley.

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